Fitness workout plans ranging from one month up to 4 months, with a set goal in mind for you to achieve!
Fitness Programs
Curated 28-day workout schedules with a fandom and theme to keep you motivated!
Workout Quests
Choose your adventure
© 2023-2025 THE MICRO SQUAD, LLC
Compare Membership Levels
Our Classes
About Micro Squad
Programs and Quests
Valkyrie Squad Program
Navigation
Photography by Emilie Bers
Website by Social Darling Studio
Privacy Policy
Terms and Conditions
Follow Us On Social
Listen to The Sword and The Ribbon Podcast
Amazon
Apple
Spotify
Shop Squad Merch
Our favorite Brands
Frquently Asked Questions
Contact us
Ready to sweat and sparkle?
Listen to the Sword & the Ribbon Podcast
© 2023-2026 THE MICRO SQUAD, LLC
Compare Membership Levels
Our Classes
About Micro Squad
Programs and Quests
Valkyrie Squad Program
Navigation
Photography by Emilie Bers
Website by Social Darling Studio
Privacy Policy
Terms and Conditions
Follow Us On Social
Listen to The Sword and The Ribbon Podcast
Amazon
Apple
Spotify
Shop Squad Merch
Our favorite Brands
Frequently Asked Questions
Contact us
Ready to sweat and sparkle?
