Compare Plans

We’re challenging toxic fitness culture. Our mission is to get you MOVING. Move to strengthen your body, defend yourself (attack if you wish!) clear your mind, and steady yourself. Spoiler alert: movement should feel like ✨MAGIC✨

You can workout with us in TWO ways!

How can i workout with the squad?

Two Memberships Plans Available

Sparkle

$12

Billed Monthly

Magic

$20

Billed Monthly

Our member site offers follow-along workouts built for those who thrive with real-time workouts. Simply press play and sweat alongside your trainer, complete with pacing, cues, and modifications for you and your specific fitness level.

One Membership Plan

Billed Monthly

$20

App Plan

The Micro Squad's Strength App delivers structured, strength-based programs designed for both the gym and at-home. The Micro Squad Strength App adapts to your training style, giving you clear programming and instructions.

You can workout with us in TWO ways!

You can workout with us in TWO ways!

Member Site Vs Strength App–
What's the difference?

Instructor-led, themed workouts with an in-person class vibe

Self-paced, fandom-inspired programs focusing on strength

Guided follow-along videos with workouts ranging from 15-50 minutes in length

Step-by-step written instructions, paired with small 10-30 second support videos

Beginner, Form, HIIT, H.I.P., Mobility, Pop Bala, Secret Fixes, Strength, Stretch, Warrior Sets, Yoga

Classic Strength Training, Circuit Training, Superset, Running, Stretching

Two Levels of Access:
Sparkle $12/month USD
Magic $20/month USD

Strength App Plan
$20/month USD

Yes! You can absolutely use both together. However, there isn't a guided plan for combining them, so you'll want to use your best judgement when choosing daily workouts.

Can I use them together in tandem?

You can workout with us in TWO ways!

Is there a free trial?

The member site trial is called Glitter because you'll get a little sprinkle of everything! It includes 12 curated videos to introduce you to our fandom workouts and the different workout types.

We offer a 7-day free trial for the Strength App when you sign up for the app plan. A credit card is required to activate your trial; you won't be charged until your trial period ends.

View Membership plans

✦ Access to Micro Squad private Discord community

✦ Access to ALL curated workout quests

✦ Access to ALL structured fitness programs

✦ Access to 500+ workouts from ALL our themes & fandoms

✦ Access to 500+ workouts from ALL our themes & fandoms
✦ Access to ALL structured fitness programs
✦ Access to ALL curated workout quest calendars
✦ Access to Micro Squad private Discord

Perfect for: All fitness levels. Those looking for a variety of workouts and structured fitness programs to support consistency & your fitness goals.

/ Billed Monthly

$20

✦ Access to 95+ fandom themed workouts
✦ Bodyweight & weighted workouts
✦ Access to the Valkyrie Squad program
✦ Access to Micro Squad private Discord community

Perfect for: Beginners looking to start working out. Great for at-home, the gym or traveling workouts. Those who get bored in "normal" workouts.

/ Billed Monthly

$12

Virtual workouts sprinkled with sweat and magic 

Member Site Plans

/ Billed Monthly

$20

/ Billed Monthly

$12

Class Library Themes & Fandoms

Artist Series

Bookwyrm

Broadway Series

Classic

Disney

Geek Gym

Halloween

Holiday

Lord of the Rings

Marvel

Millennial Gym

Music Series

SJM

Star Wars

Taylor Swift

TV/Movie

Wizarding World

Zodiac

The Eras Tour

Fitness Programs

Valkyrie Squad

Cycle Syncing

Magic Mobility

Mysticore

Electrokickboxing

Electro
kickboxing

Back 2 Basics

The Way of the Mace

Workout Quests

Galactic Geek Quest

Magical Strength Quest

Hero Quest

Spicy Quick Quest

Maasverse Quest

Swiftie Quest

Mindful Movement Quest

✦ Access to ALL in-app programs
✦ Classic strength & circuit training workouts
✦ Can be used alone -or- in tandem with the member site
✦ Access to Micro Squad private Discord community

✦ Access to Micro Squad private Discord community

✦ Can be used alone -or- in tandem with the member site

✦ Classic strength & circuit training workouts

✦ Access to ALL in-app programs

Perfect for: All fitness levels. Those looking for strength-based programs that are self-paced with simple guided workouts; while still having all the magic of a fandom-inspired program.

/ Billed Monthly

$20

App Plan

Strength Training Workouts sprinkled with sweat and magic 

Strength App Plan