We’re challenging toxic fitness culture. Our mission is to get you MOVING. Move to strengthen your body, defend yourself (attack if you wish!) clear your mind, and steady yourself. Spoiler alert: movement should feel like ✨MAGIC✨
You can workout with us in TWO ways!
$12
Billed Monthly
$20
Billed Monthly
Our member site offers follow-along workouts built for those who thrive with real-time workouts. Simply press play and sweat alongside your trainer, complete with pacing, cues, and modifications for you and your specific fitness level.
Billed Monthly
$20
The Micro Squad's Strength App delivers structured, strength-based programs designed for both the gym and at-home. The Micro Squad Strength App adapts to your training style, giving you clear programming and instructions.
You can workout with us in TWO ways!
You can workout with us in TWO ways!
Instructor-led, themed workouts with an in-person class vibe
Self-paced, fandom-inspired programs focusing on strength
Guided follow-along videos with workouts ranging from 15-50 minutes in length
Step-by-step written instructions, paired with small 10-30 second support videos
Beginner, Form, HIIT, H.I.P., Mobility, Pop Bala, Secret Fixes, Strength, Stretch, Warrior Sets, Yoga
Classic Strength Training, Circuit Training, Superset, Running, Stretching
Two Levels of Access:
Sparkle $12/month USD
Magic $20/month USD
Strength App Plan
$20/month USD
Yes! You can absolutely use both together. However, there isn't a guided plan for combining them, so you'll want to use your best judgement when choosing daily workouts.
You can workout with us in TWO ways!
The member site trial is called Glitter because you'll get a little sprinkle of everything! It includes 12 curated videos to introduce you to our fandom workouts and the different workout types.
We offer a 7-day free trial for the Strength App when you sign up for the app plan. A credit card is required to activate your trial; you won't be charged until your trial period ends.
✦ Access to Micro Squad private Discord community
✦ Access to ALL curated workout quests
✦ Access to ALL structured fitness programs
✦ Access to 500+ workouts from ALL our themes & fandoms
✦ Access to 500+ workouts from ALL our themes & fandoms
✦ Access to ALL structured fitness programs
✦ Access to ALL curated workout quest calendars
✦ Access to Micro Squad private Discord
Perfect for: All fitness levels. Those looking for a variety of workouts and structured fitness programs to support consistency & your fitness goals.
/ Billed Monthly
$20
✦ Access to 95+ fandom themed workouts
✦ Bodyweight & weighted workouts
✦ Access to the Valkyrie Squad program
✦ Access to Micro Squad private Discord community
Perfect for: Beginners looking to start working out. Great for at-home, the gym or traveling workouts. Those who get bored in "normal" workouts.
/ Billed Monthly
$12
Virtual workouts sprinkled with sweat and magic
Class Library Themes & Fandoms
Artist Series
Bookwyrm
Broadway Series
Classic
Disney
Geek Gym
Halloween
Holiday
Lord of the Rings
Marvel
Millennial Gym
Music Series
SJM
Star Wars
Taylor Swift
TV/Movie
Wizarding World
Zodiac
The Eras Tour
Fitness Programs
Valkyrie Squad
Cycle Syncing
Magic Mobility
Mysticore
Electrokickboxing
Electro
kickboxing
Back 2 Basics
The Way of the Mace
Workout Quests
Galactic Geek Quest
Magical Strength Quest
Hero Quest
Spicy Quick Quest
Maasverse Quest
Swiftie Quest
Mindful Movement Quest
✦ Access to ALL in-app programs
✦ Classic strength & circuit training workouts
✦ Can be used alone -or- in tandem with the member site
✦ Access to Micro Squad private Discord community
✦ Access to Micro Squad private Discord community
✦ Can be used alone -or- in tandem with the member site
✦ Classic strength & circuit training workouts
✦ Access to ALL in-app programs
Perfect for: All fitness levels. Those looking for strength-based programs that are self-paced with simple guided workouts; while still having all the magic of a fandom-inspired program.
/ Billed Monthly
$20
Strength Training Workouts sprinkled with sweat and magic