Where Fandom Meets Fitness
and normal Workouts Can Suck It!

Where Fandom Meets Fitness and normal Workouts Can Suck It!

Get ready to spice up your body and life with workouts you will actually look forward to!

Whether you’re here to build strength or just want to move your body, we’ve got you. Our workouts are fandom-fueled, Pilates-based, high-intensity, and low-impact—designed to boost your strength, mobility, endurance, and confidence. And yes, you can do it all without leaving your living room.

Body

Every

Fitness For

We’re challenging toxic fitness culture. Our mission is to get you MOVING. Extreme training? No thanks. Restrictive eating? Buh-bye. Leaderboards? Hard pass. 

Move to strengthen your body, defend yourself (attack if you wish!) clear your mind, and steady yourself. Spoiler alert: movement should feel like          

Our classes are designed to help you disassociate, and get into character, helping workouts be less intimidating and more fun!

and into your body
Get out of your head
Get Out of Your Head and Into Your Body

How You Look

How You Feel

>

We Prioritize

Here at The Micro Squad

✨MAGIC✨

✨MAGIC✨

✨MAGIC✨

✨MAGIC✨

✨MAGIC✨

✨MAGIC✨

✨MAGIC✨

✨MAGIC✨

One thing you should know about us, we're tight knit.

Send each other daily memes, Booktoks, and obsess over fictional lovers kinda tight. Your membership includes access to our private Discord channels where Squad members hype you up and hold you accountable.

together

Fitness

Over

Out

Geek

together

Fitness

Over

Out

Geek

together

Fitness

Over

Out

Geek

together

Fitness

Over

Out

Geek

together

Fitness

Over

Out

Geek

together

Fitness

Over

Out

Geek

together

Fitness

Over

Geek

Out

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Curated 28-day workout schedules with a fandom and theme to keep you motivated!

Workout Quests

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Fitness workout plans ranging from one month up to 4 months, with a set goal in mind for you to achieve!

Fitness Programs

But, wait there's even more to explore!

✦ Access to Micro Squad private Discord community

✦ Access to ALL curated workout quests

✦ Access to ALL structured fitness programs

✦ Access to 500+ workouts from ALL our themes & fandoms

✦ Access to 500+ workouts from ALL our themes & fandoms
✦ Access to ALL structured fitness programs
✦ Access to ALL curated workout quest calendars
✦ Access to Micro Squad & Valkyrie Squad private Discord

Perfect for: All fitness levels. Those looking for a variety of workouts and structured fitness programs to support consistency & your fitness goals.

/ Billed Monthly

$20

✦ Access to 95+ fandom themed workouts
✦ Bodyweight & weighted workouts
✦ Access to the Valkyrie Squad program
✦ Access to Micro Squad private Discord community

Perfect for: Beginners looking to start working out. Great for at-home, the gym or traveling workouts. Those who get bored in "normal" workouts.

/ Billed Monthly

$12

Virtual workouts sprinkled with sweat and magic 

Join the Squad

Alista

If you like swords, books, feeling stronger in your body and/or have wanted a friend group that feels equal parts slumber party and epic warrior clan, come join us!

Mia

Valkyrie Squad is the single most supportive program and community I've ever been part of. The workouts are fun, and have so many modifications that nothing is ever impossible. It’s so flexible and sustainable, I've found it hard to fail. I feel strong, confident, and excited to work out every day and challenge myself. If there's one thing you do with 20 minutes of your day, it should be a Valkyrie Squad workout, and at least a pit stop in the discord for a minute.

Susie

The Valkyrie Squad has been the breath of fresh air I needed to renew my fitness routine and motivation! By the Novice week four I can feel an improvement in my balance, core strength, and strength of just regular daily activities (carrying a heavy load up the stairs). This program is awesome!

Jacq

These workouts are KILLER. Not only are they fun but they are challenging. It's so refreshing to get a workout without it feeling scripted. These gals are so authentically themselves and bring something different to the table. You've got it all with this crew and they keep surprising me with their new offerings and themes. Cannot recommend enough!

Melissa

I've been working out with Samantha and the Micro Squad crew since before the pandemic started and these workouts have helped me stay in shape these last two years. In addition to challenging workouts, the instructors are fun, funny, and put together the best playlists. The Geek Gym portion speaks to my nerd girl heart. I look forward to every new workout or replaying some of my faves.

Ashley

As a beginner these classes taught me so much but also really challenged me! I love all of the different themes and types of classes, it helps me stay motivated :) all the instructors are so fun and engaging. The different membership levels make it accessible for everyone!

Emilee

Sometimes I only have 10 minutes and it's nice to be able to find a 10 minute session quickly! also love how relatable and fun the different themes are. it makes working out accessible, even when I can't make it to the gym. (plus I feel like I have a friend in the trainers.)

Carolyn

Love how you motivate us to be strong and able to kick ass and not about how we look. Your videos are great!!!! 

Ashley

I'm in school, it's a lot of work & not a great health-focused environment; I needed a community of book-lovers who had similar life and health goals to mine. I needed a community of people who would work out with me, be bookish, and encourage me to keep going (or rest) when I need it most. The SJM bookish online community has already made me feel less alone & the Valkyrie Squad was what I was missing from my life. I’ve never been more motivated to be healthy despite the awful hours of school and work, continue my bookish love, and just generally be happy. I feel SO much better, happier, healthier in the 2 months I’ve been part of the Squad.

What the Squad has to say

✦ Access to Micro Squad private Discord community

✦ Access to ALL curated workout quests

✦ Access to ALL structured fitness programs

✦ Access to 500+ workouts from ALL our themes & fandoms

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500+ Workout Classes to choose from!

The limit does not exist.