Get ready to spice up your body and life with workouts you will actually look forward to!
Whether you’re here to build strength or just want to move your body, we’ve got you. Our workouts are fandom-fueled, Pilates-based, high-intensity, and low-impact—designed to boost your strength, mobility, endurance, and confidence. And yes, you can do it all without leaving your living room.
Body
Every
Fitness For
We’re challenging toxic fitness culture. Our mission is to get you MOVING. Extreme training? No thanks. Restrictive eating? Buh-bye. Leaderboards? Hard pass.
Move to strengthen your body, defend yourself (attack if you wish!) clear your mind, and steady yourself. Spoiler alert: movement should feel like
Our classes are designed to help you disassociate, and get into character, helping workouts be less intimidating and more fun!
How You Look
How You Feel
>
We Prioritize
Here at The Micro Squad
✨MAGIC✨
✨MAGIC✨
✨MAGIC✨
✨MAGIC✨
✨MAGIC✨
✨MAGIC✨
✨MAGIC✨
✨MAGIC✨
together
Fitness
Over
Out
Geek
together
Fitness
Over
Out
Geek
together
Fitness
Over
Out
Geek
together
Fitness
Over
Out
Geek
together
Fitness
Over
Out
Geek
together
Fitness
Over
Out
Geek
together
Fitness
Over
Geek
Out
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Curated 28-day workout schedules with a fandom and theme to keep you motivated!
Workout Quests
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Fitness workout plans ranging from one month up to 4 months, with a set goal in mind for you to achieve!
Fitness Programs
But, wait there's even more to explore!
✦ Access to Micro Squad private Discord community
✦ Access to ALL curated workout quests
✦ Access to ALL structured fitness programs
✦ Access to 500+ workouts from ALL our themes & fandoms
✦ Access to 500+ workouts from ALL our themes & fandoms
✦ Access to ALL structured fitness programs
✦ Access to ALL curated workout quest calendars
✦ Access to Micro Squad & Valkyrie Squad private Discord
Perfect for: All fitness levels. Those looking for a variety of workouts and structured fitness programs to support consistency & your fitness goals.
/ Billed Monthly
$20
✦ Access to 95+ fandom themed workouts
✦ Bodyweight & weighted workouts
✦ Access to the Valkyrie Squad program
✦ Access to Micro Squad private Discord community
Perfect for: Beginners looking to start working out. Great for at-home, the gym or traveling workouts. Those who get bored in "normal" workouts.
/ Billed Monthly
$12
Virtual workouts sprinkled with sweat and magic
Alista
If you like swords, books, feeling stronger in your body and/or have wanted a friend group that feels equal parts slumber party and epic warrior clan, come join us!
Mia
Valkyrie Squad is the single most supportive program and community I've ever been part of. The workouts are fun, and have so many modifications that nothing is ever impossible. It’s so flexible and sustainable, I've found it hard to fail. I feel strong, confident, and excited to work out every day and challenge myself. If there's one thing you do with 20 minutes of your day, it should be a Valkyrie Squad workout, and at least a pit stop in the discord for a minute.
Susie
The Valkyrie Squad has been the breath of fresh air I needed to renew my fitness routine and motivation! By the Novice week four I can feel an improvement in my balance, core strength, and strength of just regular daily activities (carrying a heavy load up the stairs). This program is awesome!
Jacq
These workouts are KILLER. Not only are they fun but they are challenging. It's so refreshing to get a workout without it feeling scripted. These gals are so authentically themselves and bring something different to the table. You've got it all with this crew and they keep surprising me with their new offerings and themes. Cannot recommend enough!
Melissa
I've been working out with Samantha and the Micro Squad crew since before the pandemic started and these workouts have helped me stay in shape these last two years. In addition to challenging workouts, the instructors are fun, funny, and put together the best playlists. The Geek Gym portion speaks to my nerd girl heart. I look forward to every new workout or replaying some of my faves.
Ashley
As a beginner these classes taught me so much but also really challenged me! I love all of the different themes and types of classes, it helps me stay motivated :) all the instructors are so fun and engaging. The different membership levels make it accessible for everyone!
Emilee
Sometimes I only have 10 minutes and it's nice to be able to find a 10 minute session quickly! also love how relatable and fun the different themes are. it makes working out accessible, even when I can't make it to the gym. (plus I feel like I have a friend in the trainers.)
Carolyn
Love how you motivate us to be strong and able to kick ass and not about how we look. Your videos are great!!!!
Ashley
I'm in school, it's a lot of work & not a great health-focused environment; I needed a community of book-lovers who had similar life and health goals to mine. I needed a community of people who would work out with me, be bookish, and encourage me to keep going (or rest) when I need it most. The SJM bookish online community has already made me feel less alone & the Valkyrie Squad was what I was missing from my life. I’ve never been more motivated to be healthy despite the awful hours of school and work, continue my bookish love, and just generally be happy. I feel SO much better, happier, healthier in the 2 months I’ve been part of the Squad.
✦ Access to Micro Squad private Discord community
✦ Access to ALL curated workout quests
✦ Access to ALL structured fitness programs
✦ Access to 500+ workouts from ALL our themes & fandoms