We’re challenging toxic fitness culture. Our mission is to get you MOVING. Extreme training? No thanks. Restrictive eating? Buh-bye. Leaderboards? Hard pass.
Move to strengthen your body, defend yourself (attack if you wish!) clear your mind, and steady yourself. Spoiler alert: movement should feel like
Send each other daily memes, Booktoks, and obsess over fictional lovers kinda tight. Your membership includes access to a private Discord channel where Squad members hype you up and hold you accountable.
(*And by that we mean, serve as your personal human alarm clock to get you up and on the mat!)
Virtual workouts sprinkled with sweat and magic
Those who get bored in "normal workouts"
At-home, gym or on-the-go travel-friendly workouts
Beginners looking to start working out
Bodyweight & Weighted Workouts
95+ Geek Inspired Workout Classes
Valkyrie Squad Workout Program
Get Access To:
(previously Geek Gym)
The entire library of past, present and FUTURE program
Looking for a variety of workouts
All fitness levels
Cycle Syncing Program
All Themed Workouts: Fandom, Zodiacs, Artist Series, Broadway, Holidays, and so much more!
500+ Workout Classes
Valkyrie Squad Workout Program, and all future programs!
Get Access To:
(previously All Access)
Become Fucking Magical
CPT (Certified Personal Trainer), Yoga, Lagree & Pilates, Black Belt (I know that's not a certification but it is to me lol)
Favorite way to sweat: Pilates
Favorite workout playlist: Valkyrie Squad
Secret talent: The Pun is Strong with This One
Strength: Pop Culture References
Weakness: Cookies 🍪
Fav Fandom: Harry Potter ⚡️
Zodiac Sign: Cancer ♋️
Yoga & Lagree (Pilate)
Favorite Way To Sweat: All things Bala
Favorite Workout Playlist: 90s/2000s Dance Hall
Secret Talent: Can turn any workout into a super booty day!
Strength: Bougie Vibes
Weakness: Tie between cute cups or naps
Fav Drink: Caramel crunch frap
Zodiac Sign: Pisces ♓️
Favorite way to sweat: Tabata. To teach? Pop Bala
Favorite workout playlist: Dance Pop
Secret Talent: I can solve a Rubik's cube in 60 secs
Strength: Mirror pep talks
Weakness: Needing mirror pep talks
Fav Music Genre: Jazz & Pop (but not pop jazz lol)
Zodiac Sign: Scorpio ♏️
Favorite Way To Sweat: 1lb Bala bangles on the ankles is my go-to
Favorite Workout Playlist: I'm a huge weirdo and listen to true crime podcasts while working out
Secret Talent: I can say the alphabet backwards pretty fast!
Strength: Sneaking FRIENDS references into any conversation
Weakness: Sour Patch Kids
Fav Line Dance: Off the Chain
Zodiac Sign: Scorpio ♏️
If you like swords, books, feeling stronger in your body and/or have wanted a friend group that feels equal parts slumber party and epic warrior clan, come join us!
Valkyrie Squad is the single most supportive program and community I've ever been part of. The workouts are fun, and have so many modifications that nothing is ever impossible. It’s so flexible and sustainable, I've found it hard to fail. I feel strong, confident, and excited to work out every day and challenge myself. If there's one thing you do with 20 minutes of your day, it should be a Valkyrie Squad workout, and at least a pit stop in the discord for a minute.
The Valkyrie Squad has been the breath of fresh air I needed to renew my fitness routine and motivation! By the Novice week four I can feel an improvement in my balance, core strength, and strength of just regular daily activities (carrying a heavy load up the stairs). This program is awesome!
These workouts are KILLER. Not only are they fun but they are challenging. It's so refreshing to get a workout without it feeling scripted. These gals are so authentically themselves and bring something different to the table. You've got it all with this crew and they keep surprising me with their new offerings and themes. Cannot recommend enough!
I've been working out with Samantha and the Micro Squad crew since before the pandemic started and these workouts have helped me stay in shape these last two years. In addition to challenging workouts, the instructors are fun, funny, and put together the best playlists. The Geek Gym portion speaks to my nerd girl heart. I look forward to every new workout or replaying some of my faves.
As a beginner these classes taught me so much but also really challenged me! I love all of the different themes and types of classes, it helps me stay motivated :) all the instructors are so fun and engaging. The different membership levels make it accessible for everyone!
Sometimes I only have 10 minutes and it's nice to be able to find a 10 minute session quickly! also love how relatable and fun the different themes are. it makes working out accessible, even when I can't make it to the gym. (plus I feel like I have a friend in the trainers.)
Love how you motivate us to be strong and able to kick ass and not about how we look. Your videos are great!!!!
I'm in school, it's a lot of work & not a great health-focused environment; I needed a community of book-lovers who had similar life and health goals to mine. I needed a community of people who would work out with me, be bookish, and encourage me to keep going (or rest) when I need it most. The SJM bookish online community has already made me feel less alone & the Valkyrie Squad was what I was missing from my life. I’ve never been more motivated to be healthy despite the awful hours of school and work, continue my bookish love, and just generally be happy. I feel SO much better, happier, healthier in the 2 months I’ve been part of the Squad.
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Photography by Emilie Bers
Website Design By Social Darling Studio
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