Where fandom meets fitness and “normal” workouts can suck it!

Be Strong.

Be Spicy.

Be Fucking


Where fandom meets fitness and “normal” workouts can suck it!


Be Fucking

Be Spicy.

Be Strong.

500+ themed classes for all fitness levels   |   No gym-required   |   10-50 minute classes to fit any schedule

for all fitness levels

500+ themed classes

to fit any schedule

No gym-required

10-50 minute classes

500+ Themed Classes

For All Fitness Levels

No Gym-Required

10-50 Minute Classes

To Fit Any Schedule

Learn more about our virtual memberships

Come meet your fitness journey BFFs 😉

How You FEEL  >  How You Look

How You FEEL   > 

You Look

We’re challenging toxic fitness culture. Our mission is to get you MOVING. Extreme training? No thanks. Restrictive eating? Buh-bye. Leaderboards? Hard pass. 

Move to strengthen your body, defend yourself (attack if you wish!) clear your mind, and steady yourself. Spoiler alert: movement should feel like          


Our classes are designed to help you disassociate, and get into character so workouts are less intimidating and more fun!

Get out of your head and into your body
One thing you should know about us, we’re tight.
Geek out over fitness together

Send each other daily memes, Booktoks, and obsess over fictional lovers kinda tight. Your membership includes access to a private Discord channel where Squad members hype you up and hold you accountable.

(*And by that we mean, serve as your personal human alarm clock to get you up and on the mat!)

Virtual workouts sprinkled with sweat and magic 

Join the Squad
Meet Your Fitness BFFs

CPT (Certified Personal Trainer), Yoga, Lagree & Pilates, Black Belt (I know that's not a certification but it is to me lol)

11 years teaching

Squad Leader Sam


Favorite way to sweat: Pilates

Favorite workout playlist: Valkyrie Squad

Secret talent: The Pun is Strong with This One

Strength: Pop Culture References

Weakness: Cookies 🍪

Fav Fandom: Harry Potter ⚡️

Zodiac Sign: Cancer ♋️

Yoga & Lagree (Pilate)

8 years teaching / 3 with Micro

Squad Leader Mia


Favorite Way To Sweat: All things Bala

Favorite Workout Playlist: 90s/2000s Dance Hall

Secret Talent: Can turn any workout into a super booty day!

Strength: Bougie Vibes

Weakness: Tie between cute cups or naps

Fav Drink: Caramel crunch frap

Zodiac Sign: Pisces ♓️

Lagree (Pilate)

2 years teaching / 2 with Micro

Squad Leader Lydia


Favorite way to sweat: Tabata. To teach? Pop Bala

Favorite workout playlist: Dance Pop

Secret Talent: I can solve a Rubik's cube in 60 secs

Strength: Mirror pep talks

Weakness: Needing mirror pep talks

Fav Music Genre: Jazz & Pop (but not pop jazz lol)

Zodiac Sign: Scorpio ♏️

Lagree (Pilate)

4 years teaching / 3 with Micro

Squad Leader Gabby


Favorite Way To Sweat: 1lb Bala bangles on the ankles is my go-to

Favorite Workout Playlist: I'm a huge weirdo and listen to true crime podcasts while working out

Secret Talent: I can say the alphabet backwards pretty fast!

Strength: Sneaking FRIENDS references into any conversation

Weakness: Sour Patch Kids

Fav Line Dance: Off the Chain

Zodiac Sign: Scorpio ♏️


If you like swords, books, feeling stronger in your body and/or have wanted a friend group that feels equal parts slumber party and epic warrior clan, come join us!


Valkyrie Squad is the single most supportive program and community I've ever been part of. The workouts are fun, and have so many modifications that nothing is ever impossible. It’s so flexible and sustainable, I've found it hard to fail. I feel strong, confident, and excited to work out every day and challenge myself. If there's one thing you do with 20 minutes of your day, it should be a Valkyrie Squad workout, and at least a pit stop in the discord for a minute.


The Valkyrie Squad has been the breath of fresh air I needed to renew my fitness routine and motivation! By the Novice week four I can feel an improvement in my balance, core strength, and strength of just regular daily activities (carrying a heavy load up the stairs). This program is awesome!


These workouts are KILLER. Not only are they fun but they are challenging. It's so refreshing to get a workout without it feeling scripted. These gals are so authentically themselves and bring something different to the table. You've got it all with this crew and they keep surprising me with their new offerings and themes. Cannot recommend enough!


I've been working out with Samantha and the Micro Squad crew since before the pandemic started and these workouts have helped me stay in shape these last two years. In addition to challenging workouts, the instructors are fun, funny, and put together the best playlists. The Geek Gym portion speaks to my nerd girl heart. I look forward to every new workout or replaying some of my faves.


As a beginner these classes taught me so much but also really challenged me! I love all of the different themes and types of classes, it helps me stay motivated :) all the instructors are so fun and engaging. The different membership levels make it accessible for everyone!


Sometimes I only have 10 minutes and it's nice to be able to find a 10 minute session quickly! also love how relatable and fun the different themes are. it makes working out accessible, even when I can't make it to the gym. (plus I feel like I have a friend in the trainers.)


Love how you motivate us to be strong and able to kick ass and not about how we look. Your videos are great!!!! 


I'm in school, it's a lot of work & not a great health-focused environment; I needed a community of book-lovers who had similar life and health goals to mine. I needed a community of people who would work out with me, be bookish, and encourage me to keep going (or rest) when I need it most. The SJM bookish online community has already made me feel less alone & the Valkyrie Squad was what I was missing from my life. I’ve never been more motivated to be healthy despite the awful hours of school and work, continue my bookish love, and just generally be happy. I feel SO much better, happier, healthier in the 2 months I’ve been part of the Squad.

What the Squad has to say