Find Your Spark for Fitness
support emails are responded to within 48-72 hours.
Our small business does it’s best to try to answer questions as quickly as possible, but please check out our FAQ site with answers and tutorial videos to any questions you might have about membership, workouts, the member site or our online community.
Frequently Asked Questions
Below you will find a collection of frequently asked questions. Have another question that's not on the list? Use the contact form above and we'll get back to you in 48-72 hours.
We spend a lot of time and dedication planning our workouts from the best exercises and body moves and themes, and even playlists to make sure you’re getting the most out of each and every workout. Because of this, videos aren’t released on a specific schedule. They are released when we think they’re perfect for you!
We have curated library of over 500 videos we have already put together– make sure to check those out!
Sign up for our monthly newsletter to learn all the release dates!
Perfect For:
– All fitness levels
– Looking for a variety of workouts
– The entire library of past, present & future programs
Perfect For:
– Beginners looking to start working out
– At-home, gym or on-the-go travel-friendly workouts
– Those who get bored in "normal workouts"
→ Valkyrie Squad workout Program, and all future programs!
→ 500+ Workout Classes
→ All Themed Workouts: Fandom, Zodiacs, Artist series, Broadway, Holidays, and so much more!
→ Cycle Syncing Program
→ Valkyrie Squad workout Program, and all future programs!
→ 500+ Workout Classes
→ All Themed Workouts: Fandom, Zodiacs, Artist series, Broadway, Holidays, and so much more!
→ Cycle Syncing Program
Magic Membership
(Previously All Access)
→ Valkyrie Squad workout Program
→ 95+ Geek Inspired Workout Classes
→ Bodyweight & Weighted Workouts
Sparkle Membership
(Previously Geek Gym)
Get a taste of who we are, and what our style is! Try 10 videos introducing you to our fandom workouts, zodiac collection and our Bala classes.
Yup! Check out our 2-week free Glitter membership
Yes, Valkyrie Squad is a program extension of the Micro Squad.
It's a four month long themed program, to find out more visit here.
No equipment is required, but there are props recommended for some videos.
For those just starting their fitness journey, you can utilize household items for weights and props. Books instead of yoga blocks, bottles of water for weights, small step stool for a stepper, just to give you an idea.
If you are wanting to add to your personal gym equipment, we have a page for our most-trusted brands for weights and props (shout out to Bala)! But, please feel free to purchase whatever equipment works best for you.
No we do not. But you can save the website to your device’s Home Screen for quick and easy access. You can also cast your videos directly from your device to your TV.
→ Bookmark website on iPhone
→ Bookmark website on Android
→ Cast to your TV
Yes! All of our videos have closed captions on them.
How often do you release workouts?
How do I stay up to date with New releases?
What’s included in each membership level?
What content can I access without a membership?
What is Valkyrie Squad and is it part of the Micro Squad?
What equipment is required to workout?
Do you have an app?
Do you have closed captions?