Cut Your Own White Ribbon
Are You A Warrior At Heart?
Listen in to hear Sam talk about Valkyrie history, fitness & nutrition, mindstilling, mental health, books and everything relating to the Valkyrie Squad. There will be incredible guests on the podcasts to talk about their own stories with Valkyrie Squad and bring their expertise to all different topics of conversation.
Your host Sam, The Mother of Valkyries, is the owner of The Micro Squad. She is a fitness instructor and personal trainer while running a business for 10+ years. Taking years of experience in martial arts, a degree in kinesiology and athletic training, and multiple fitness certifications she has brought The Valkyrie Squad to Life.
The Micro Squad is a virtual gym with Pilates-based classes to take from the comfort of your home! All the instructors are certified with years of experience behind them. Equipped with knowledge to bring you a safe and challenging workout that is sure to leave you shaking and aching for more.
The Valkyrie Squad is a 4-month long program that begins with the basics of working out as a Novice, transitions to learning fighting techniques with Blade, and concludes by mastering your body and mind and achieving the status of Valkyrie. Ataraxia month levels up your training and skills to build muscle endurance, balance, and strength.