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60
workouts found
Theme / Fandom
Artist Series
(
8
)
Taylor Swift
(
3
)
Broadway Series
(
3
)
Geek Gym
(
55
)
Bookwyrm
(
11
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Disney
(
11
)
Marvel
(
12
)
Millennial Gym
(
3
)
Star Wars
(
4
)
TV & Movies
(
36
)
Wizarding World
(
6
)
Halloween
(
9
)
Holidays
(
13
)
The Eras Tour
(
1
)
Zodiac
(
3
)
SJM
(
6
)
Classic
(
25
)
Music Series
(
2
)
Gym
(
4
)
Workout Type
HIIT
(
8
)
H.I.P
(
36
)
Warrior Sets
(
3
)
Strength
(
13
)
Duration
20 Minute
(
5
)
25 Minute
(
8
)
30 Minute
(
24
)
35 Minute
(
7
)
40 Minute
(
4
)
45 Minute
(
11
)
50 Minute
(
1
)
Body Focus
Lower Body
(
1
)
Total Body
(
55
)
Upper Body
(
4
)
Cycle Phase
Follicular
(
29
)
Ovulatory
(
28
)
Luteal
(
3
)
Tropes
Pregnancy-Friendly
(
1
)
Spice Level 5
(
1
)
Spice Level 4
(
3
)
Spice Level 3
(
6
)
Spice Level 2
(
1
)
Gym-Friendly
(
4
)
Equipment
Ankle Weights
(
53
)
Foam Roller
(
1
)
Heavy Weights
(
33
)
Light Weights
(
102
)
Medium Weights
(
69
)
Pilates Ball
(
7
)
Resistance Band
(
25
)
Sliders
(
29
)
Sword
(
5
)
Yoga Blocks
(
7
)
Yoga Straps
(
1
)
Bodyweight
(
4
)
No Equipment
(
2
)
Mace
(
2
)
Squad Leader
Sam
(
58
)
Gabby
(
1
)
Lydia
(
1
)
Guest Instructor
(
1
)
Show
(
60
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