Valkyrie Gym: Shoulders & Chest
Shoulders and your chest are just as important in strength building to be able to wield a sword & shield.
Welcome to Valkyrie Squad: Gym Edition – Day 4!
β‘οΈ This mini series is for the Valkyrie who loves to get out of the training ring and into the gym!
π€ This workout can be used as an additional workout in our Valkyrie Squad Program or as a substitute workout for a gym day. Itβs Valkyrie Squad approved!
π Hereβs the shoulder and chest strength workout:
π‘ Shoulder Press x12
π‘ Chest Press x15
π‘ Lateral Raises x10 each side
π‘ Alternating Low Chest Fly x10 each side
π‘ Arnold Presses x12
π Repeat this circuit 3 times
π₯ WEIGHT SUGGESTION:
The weights you pick should be heavy and feel like a struggle the last 2-3 reps of your set. You can use different weights for each move and adjust as needed
Medium Weights, Heavy Weights
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