Shang-Chi & the Legend of the Ten Punches

Sam is joined by Thomas @thewutrain for this special workout in honor of Asian American and Pacific Islander Heritage Month

Theme / Fandom

Geek Gym, Marvel

Duration

35 Minutes

Workout Type

Warrior Sets

Body Focus

Total Body

Cycle Phase

Ovulatory Phase

Squad Leader

Sam & Guest Instructor: Thomas

Equipment

Heavy Weights

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