/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (90)
Filters
Reset all
×
30 Minute
×
Guest Instructor
×
Sam
×
90
workouts found
Theme / Fandom
Artist Series
(
10
)
Taylor Swift
(
5
)
Broadway Series
(
4
)
Geek Gym
(
43
)
Bookwyrm
(
16
)
Disney
(
5
)
Marvel
(
2
)
Millennial Gym
(
2
)
Star Wars
(
3
)
TV & Movies
(
25
)
Wizarding World
(
6
)
Halloween
(
5
)
Holidays
(
9
)
The Eras Tour
(
1
)
SJM
(
11
)
Classic
(
20
)
Music Series
(
4
)
Gym
(
6
)
Workout Type
Beginner
(
1
)
HIIT
(
7
)
H.I.P
(
54
)
Mobility
(
1
)
Stretch
(
2
)
Warrior Sets
(
8
)
Yoga
(
9
)
Strength
(
8
)
Duration
10 Minute
(
15
)
15 Minute
(
13
)
20 Minute
(
32
)
25 Minute
(
32
)
30 Minute
(
90
)
35 Minute
(
16
)
40 Minute
(
9
)
45 Minute
(
28
)
50 Minute
(
2
)
Body Focus
Core
(
7
)
Lower Body
(
9
)
Total Body
(
67
)
Upper Body
(
7
)
Cycle Phase
Menstrual
(
9
)
Follicular
(
47
)
Ovulatory
(
26
)
Luteal
(
8
)
Tropes
Travel-Friendly
(
8
)
Pregnancy-Friendly
(
2
)
Beginner-Friendly
(
1
)
Spice Level 5
(
1
)
Spice Level 4
(
4
)
Spice Level 3
(
4
)
Spice Level 1
(
2
)
Gym-Friendly
(
6
)
Equipment
Ankle Weights
(
35
)
Foam Roller
(
1
)
Heavy Weights
(
17
)
Light Weights
(
41
)
Medium Weights
(
38
)
Pilates Ball
(
5
)
Resistance Band
(
17
)
Sliders
(
21
)
Sword
(
3
)
Yoga Blocks
(
10
)
Yoga Straps
(
4
)
Bodyweight
(
4
)
No Equipment
(
1
)
Squad Leader
Sam
(
86
)
Gabby
(
26
)
Lydia
(
2
)
Mia
(
3
)
Guest Instructor
(
4
)
Show
(
90
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
3
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/
