Valkyrie Gym: Total Body Conditioning
⚔️ Last but certainly not least — complete this total body conditioning to prepare for the blood rite!
Welcome to Valkyrie Squad: Gym Edition – Day 6!
⚡️ This mini series is for the Valkyrie who loves to get out of the training ring and into the gym!
🖤 This workout can be used as an additional workout in our Valkyrie Squad Program or as a substitute workout for a gym day. It’s Valkyrie Squad approved!
👇 Here’s the total body conditioning workout:
🗡 Deadlift Row x12
🗡 Lunge Passover x10 each side
🗡 Bridge + Chest Press x12
🗡 Sumo Squat + Hammer Curl x15
🗡 Lateral Lunge + Row x20
🔁 Repeat this circuit 3 times
🔥 WEIGHT SUGGESTION:
The weights you pick should be heavy and feel like a struggle the last 2-3 reps of your set. You can use different weights for each move and adjust as needed
Light Weights, Medium Weights
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