/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (34)
Filters
Reset all
×
Bookwyrm
×
Geek Gym
×
SJM
×
The Eras Tour
×
Pilates Ball
×
Resistance Band
×
34
workouts found
Membership Access
Sparkle
(
32
)
Magic
(
34
)
Themes & Fandoms
Artist Series
(
10
)
Bookwyrm
(
11
)
Broadway Series
(
2
)
Classic
(
13
)
Disney
(
9
)
Geek Gym
(
32
)
Halloween
(
4
)
Holidays
(
3
)
Marvel
(
4
)
Millennial Gym
(
2
)
Music Series
(
2
)
SJM
(
6
)
Star Wars
(
2
)
Taylor Swift
(
5
)
The Eras Tour
(
2
)
TV & Movies
(
16
)
Wizarding World
(
2
)
Zodiac
(
1
)
By Workout Type
H.I.P
(
25
)
HIIT
(
2
)
Mobility
(
2
)
Strength
(
5
)
Warrior Sets
(
1
)
Yoga
(
1
)
By Duration
10 Minute
(
1
)
15 Minute
(
1
)
20 Minute
(
1
)
25 Minute
(
3
)
30 Minute
(
14
)
35 Minute
(
4
)
40 Minute
(
3
)
45 Minute
(
7
)
Body Focus
Core
(
1
)
Lower Body
(
2
)
Total Body
(
30
)
Upper Body
(
1
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
13
)
Ovulatory
(
15
)
Luteal
(
5
)
Tropes
Beginner-Friendly
(
1
)
Kid-Friendly
(
2
)
Pregnancy-Friendly
(
1
)
Spice Level 2
(
2
)
Spice Level 3
(
4
)
Spice Level 5
(
1
)
Equipment
Ankle Weights
(
57
)
Bodyweight
(
6
)
Foam Roller
(
1
)
Heavy Weights
(
31
)
Light Weights
(
101
)
Mace
(
2
)
Medium Weights
(
69
)
No Equipment
(
2
)
Pilates Ball
(
6
)
Resistance Band
(
29
)
Sliders
(
27
)
Sword
(
7
)
Yoga Blocks
(
8
)
Yoga Straps
(
2
)
Squad Leaders
Sam
(
33
)
Gabby
(
1
)
Guest Instructor
(
1
)
Show
(
34
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
3
4
5
6
7
8
9
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/
