/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (5)
Filters
Reset all
×
Sparkle
×
20 Minute
×
Heavy Weights
×
5
workouts found
Membership Access
Sparkle
(
5
)
Magic
(
14
)
Themes & Fandoms
Bookwyrm
(
1
)
Geek Gym
(
5
)
Marvel
(
3
)
SJM
(
1
)
TV & Movies
(
4
)
Wizarding World
(
1
)
By Workout Type
H.I.P
(
2
)
HIIT
(
1
)
Strength
(
2
)
By Duration
20 Minute
(
5
)
25 Minute
(
4
)
30 Minute
(
15
)
35 Minute
(
3
)
40 Minute
(
5
)
50 Minute
(
1
)
Body Focus
Total Body
(
4
)
Upper Body
(
1
)
Cycle Phase
Follicular
(
5
)
Tropes
Spice Level 3
(
1
)
Equipment
Ankle Weights
(
9
)
Bodyweight
(
1
)
Heavy Weights
(
5
)
Light Weights
(
16
)
Medium Weights
(
10
)
No Equipment
(
1
)
Resistance Band
(
1
)
Sliders
(
1
)
Squad Leaders
Sam
(
5
)
Show
(
5
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
3
4
5
6
7
8
9
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/
