/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (60)
Filters
Reset all
×
Magic
×
Foam Roller
×
Mace
×
Sliders
×
60
workouts found
Membership Access
Sparkle
(
30
)
Magic
(
60
)
Themes & Fandoms
Artist Series
(
3
)
Bookwyrm
(
5
)
Broadway Series
(
3
)
Classic
(
14
)
Disney
(
10
)
Geek Gym
(
30
)
Halloween
(
8
)
Holidays
(
14
)
Marvel
(
1
)
Millennial Gym
(
2
)
Music Series
(
1
)
SJM
(
1
)
Star Wars
(
3
)
Taylor Swift
(
2
)
TV & Movies
(
20
)
Wizarding World
(
5
)
By Workout Type
H.I.P
(
54
)
HIIT
(
3
)
Mobility
(
2
)
Stretch
(
2
)
Warrior Sets
(
1
)
By Duration
20 Minute
(
3
)
25 Minute
(
6
)
30 Minute
(
24
)
35 Minute
(
4
)
40 Minute
(
1
)
45 Minute
(
22
)
Body Focus
Core
(
3
)
Lower Body
(
2
)
Total Body
(
55
)
Cycle Phase
Menstrual
(
2
)
Follicular
(
21
)
Ovulatory
(
31
)
Luteal
(
7
)
Tropes
Spice Level 1
(
1
)
Spice Level 3
(
1
)
Spice Level 4
(
1
)
Spice Level 5
(
2
)
Travel-Friendly
(
5
)
Equipment
Ankle Weights
(
132
)
Bodyweight
(
18
)
Foam Roller
(
4
)
Heavy Weights
(
58
)
Light Weights
(
171
)
Mace
(
2
)
Medium Weights
(
114
)
No Equipment
(
3
)
Pilates Ball
(
10
)
Resistance Band
(
51
)
Sliders
(
54
)
Sword
(
7
)
Yoga Blocks
(
27
)
Yoga Straps
(
5
)
Squad Leaders
Sam
(
56
)
Gabby
(
6
)
Lydia
(
1
)
Mia
(
1
)
Show
(
60
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
3
4
5
6
7
8
9
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/
