/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (9)
Filters
Reset all
×
10 Minute
×
Bodyweight
×
Heavy Weights
×
Medium Weights
×
9
workouts found
Membership Access
Sparkle
(
1
)
Magic
(
9
)
Themes & Fandoms
Artist Series
(
3
)
Classic
(
4
)
Disney
(
1
)
Geek Gym
(
2
)
Marvel
(
1
)
Taylor Swift
(
2
)
The Eras Tour
(
2
)
By Workout Type
H.I.P
(
2
)
HIIT
(
2
)
Stretch
(
5
)
By Duration
10 Minute
(
9
)
15 Minute
(
14
)
20 Minute
(
33
)
25 Minute
(
23
)
30 Minute
(
59
)
35 Minute
(
8
)
40 Minute
(
7
)
45 Minute
(
3
)
50 Minute
(
1
)
Body Focus
Total Body
(
7
)
Upper Body
(
2
)
Cycle Phase
Menstrual
(
5
)
Follicular
(
4
)
Tropes
Beginner-Friendly
(
1
)
Kid-Friendly
(
1
)
Pregnancy-Friendly
(
2
)
Equipment
Ankle Weights
(
5
)
Bodyweight
(
5
)
Heavy Weights
(
3
)
Light Weights
(
6
)
Medium Weights
(
1
)
Resistance Band
(
2
)
Yoga Blocks
(
3
)
Squad Leaders
Sam
(
5
)
Gabby
(
2
)
Lydia
(
1
)
Mia
(
1
)
Show
(
9
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
3
4
5
6
7
8
9
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/