/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (39)
Filters
Reset all
×
Bookwyrm
×
Halloween
×
Music Series
×
Ankle Weights
×
Pilates Ball
×
Resistance Band
×
39
workouts found
Membership Access
Sparkle
(
26
)
Magic
(
39
)
Themes & Fandoms
Artist Series
(
16
)
Bookwyrm
(
21
)
Broadway Series
(
6
)
Classic
(
54
)
Disney
(
14
)
Geek Gym
(
78
)
Halloween
(
7
)
Holidays
(
16
)
Lord of the Rings
(
2
)
Marvel
(
11
)
Millennial Gym
(
7
)
Music Series
(
11
)
SJM
(
14
)
Star Wars
(
3
)
Taylor Swift
(
10
)
The Eras Tour
(
5
)
TV & Movies
(
41
)
Wizarding World
(
7
)
Zodiac
(
7
)
By Workout Type
Beginner
(
1
)
H.I.P
(
27
)
HIIT
(
2
)
Mobility
(
1
)
Pop Bala
(
2
)
Strength
(
5
)
Warrior Sets
(
2
)
Yoga
(
1
)
By Duration
20 Minute
(
4
)
25 Minute
(
3
)
30 Minute
(
20
)
35 Minute
(
4
)
40 Minute
(
4
)
45 Minute
(
4
)
Body Focus
Lower Body
(
3
)
Total Body
(
34
)
Upper Body
(
2
)
Cycle Phase
Follicular
(
13
)
Ovulatory
(
18
)
Luteal
(
8
)
Tropes
Beginner-Friendly
(
1
)
Seated Workouts
(
1
)
Spice Level 1
(
1
)
Spice Level 2
(
1
)
Spice Level 3
(
5
)
Spice Level 4
(
2
)
Travel-Friendly
(
1
)
Equipment
Ankle Weights
(
25
)
Foam Roller
(
1
)
Heavy Weights
(
10
)
Light Weights
(
50
)
Mace
(
1
)
Medium Weights
(
31
)
Pilates Ball
(
6
)
Resistance Band
(
12
)
Sliders
(
12
)
Sword
(
3
)
Yoga Blocks
(
6
)
Squad Leaders
Sam
(
32
)
Gabby
(
3
)
Lydia
(
2
)
Guest Instructor
(
2
)
Show
(
39
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
3
4
5
6
7
8
9
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/
