/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (13)
Filters
Reset all
×
Magic
×
25 Minute
×
Luteal
×
13
workouts found
Membership Access
Sparkle
(
7
)
Magic
(
13
)
Themes & Fandoms
Artist Series
(
1
)
Bookwyrm
(
2
)
Classic
(
5
)
Geek Gym
(
7
)
Holidays
(
1
)
Marvel
(
1
)
Music Series
(
1
)
SJM
(
2
)
Star Wars
(
1
)
TV & Movies
(
5
)
By Workout Type
Beginner
(
1
)
H.I.P
(
12
)
Mobility
(
1
)
Stretch
(
1
)
By Duration
10 Minute
(
7
)
15 Minute
(
9
)
20 Minute
(
25
)
25 Minute
(
13
)
30 Minute
(
20
)
40 Minute
(
1
)
45 Minute
(
2
)
Body Focus
Lower Body
(
1
)
Total Body
(
11
)
Upper Body
(
1
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
23
)
Ovulatory
(
14
)
Luteal
(
13
)
Tropes
Beginner-Friendly
(
4
)
Spice Level 1
(
1
)
Spice Level 2
(
3
)
Travel-Friendly
(
1
)
Equipment
Ankle Weights
(
7
)
Foam Roller
(
1
)
Light Weights
(
6
)
Pilates Ball
(
1
)
Sliders
(
1
)
Sword
(
1
)
Yoga Blocks
(
1
)
Squad Leaders
Sam
(
10
)
Gabby
(
3
)
Show
(
13
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
3
4
5
6
7
8
9
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/
