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87
workouts found
Membership Access
Sparkle
(
85
)
Magic
(
87
)
Themes & Fandoms
Artist Series
(
20
)
Bookwyrm
(
25
)
Broadway Series
(
4
)
Classic
(
27
)
Disney
(
12
)
Geek Gym
(
87
)
Gym
(
1
)
Halloween
(
8
)
Holidays
(
7
)
Lord of the Rings
(
3
)
Marvel
(
19
)
Millennial Gym
(
9
)
Music Series
(
6
)
SJM
(
14
)
Star Wars
(
2
)
Taylor Swift
(
10
)
The Eras Tour
(
5
)
TV & Movies
(
51
)
Wizarding World
(
8
)
Zodiac
(
6
)
By Workout Type
H.I.P
(
52
)
HIIT
(
13
)
Mobility
(
1
)
Pop Bala
(
2
)
Strength
(
14
)
Warrior Sets
(
7
)
Yoga
(
1
)
By Duration
15 Minute
(
3
)
20 Minute
(
13
)
25 Minute
(
14
)
30 Minute
(
31
)
35 Minute
(
9
)
40 Minute
(
8
)
45 Minute
(
8
)
50 Minute
(
1
)
Body Focus
Core
(
1
)
Lower Body
(
2
)
Total Body
(
87
)
Upper Body
(
2
)
Cycle Phase
Follicular
(
41
)
Ovulatory
(
38
)
Luteal
(
8
)
Tropes
Beginner-Friendly
(
1
)
Kid-Friendly
(
2
)
Spice Level 2
(
2
)
Spice Level 3
(
7
)
Spice Level 4
(
4
)
Spice Level 5
(
1
)
Equipment
Ankle Weights
(
51
)
Bodyweight
(
3
)
Foam Roller
(
1
)
Heavy Weights
(
29
)
Light Weights
(
94
)
Mace
(
2
)
Medium Weights
(
62
)
No Equipment
(
2
)
Pilates Ball
(
5
)
Resistance Band
(
25
)
Sliders
(
27
)
Sword
(
7
)
Yoga Blocks
(
7
)
Yoga Straps
(
2
)
Squad Leaders
Sam
(
80
)
Gabby
(
2
)
Lydia
(
5
)
Guest Instructor
(
3
)
Show
(
87
)
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