Tortured Workout Department

You’ll be down bad crying on your yoga mat after this workout. A full floor based routine that you can do with a broken heart.

Theme / Fandom

Artist Series, Taylor Swift

Duration

30 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Luteal Phase

Squad Leader

Sam

Equipment

Resistance Band, Yoga Blocks

Tropes

Travel-Friendly

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