Day 1
Harcore: Disney
10 Mins
Core
Day 2
Ladies In WEIGHTing (Bridgerton)
15 Mins
Upper Body
Day 3
Disney Stretch
10 Mins
Total Body
Day 4
ACOTAR:
Day Court
30 Mins
Lower Body
Day 5
The Shire Workout
20 Mins
Total Body
Day 6
Choose A Foam Rolling Video
10-15 Mins
Foam Roll
Day 7
Choose a Foam Rolling Video
10-15 Mins
Foam Roll
Day 8
Spider-Man: Web Design Class
15 Mins
Total Body
Day 9
Warrior Set: Mulan
30 Mins
Total Body
Day 10
Non-Disney Musicals
25 Mins
Total Body
Day 11
Quidditch Training: Recovery
15 Mins
Total Body
Day 12
Pop Bala: Disney
30 Mins
Total Body
Day 13
Choose A Foam Rolling Video
10-15 MIns
Foam Roll
Day 14
Choose A Foam Rolling Video
10-15 Mins
Foam Roll
Day 15
Moon Knight
20 Mins
Upper Body
Day 16
The Path to Pokemon Trainer
25 Mins
Total Body
Day 17
Crescent City: House of Core & Iron
30 Mins
Total Body
Day 18
The One Workout To Rule Them All
20 Mins
TOtal Body
Day 19
Pop Bala: Disney 2
15 Mins
Total Body
Day 20
Choose a Foam Rolling Video
10-15 Mins
Foam Roll
Day 21
Choose a Foam Rolling Video
10-15 MIns
Foam Roll
Day 22
The Mighty Thor Workout
25 Mins
Total Body
Day 23
Episode VII: Attack of the Lunges
30 Mins
Lower Body
Day 24
Forget Your Ex Libris
30 MIns
Total Body
Day 25
Pop Bala: Dcom
30 Mins
Total Body
Day 26
Believe: A Ted Lasso Workout
30 Mins
Total Body
Day 27
Choose A Foam Rolling Video
10-15 Mins
Foam Roll
Day 28
Choose A Foam Rolling Video
10-15 Mins
Foam Roll
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