Day 1
YOGA: SPINE UNWIND
30 Mins
TOTAL BODY
Day 2
HOWL'S MOVING STRETCHES
30 Mins
TOTAL BODY
Day 3
YOGA: WARRIOR FLOW
30 Mins
Total Body
Day 4
MENSTRUAL PHASE DAY 1
15 Mins
TOTAL BODY
Day 5
RESTORATIVE YOGA
30 Mins
Total Body
Day 6
GROUNDING IN SPRING MINDSTILLING
10 Mins
MINDSTILLING
Day 7
WALK AND LISTEN TO THE SWORD & THE RIBBON PODCAST ep. 4
40 Mins
WALKING
Day 8
HOLIDAY STRETCH
30 Mins
TOTAL BODY
Day 9
STANDING STRETCH
15 Mins
TOTAL BODY
Day 10
YOGA SCULPT
30 Mins
TOTAL BODY
Day 11
MAASVERSE STRETCH
25 Mins
Total Body
Day 12
SWIFTMAS
20 Mins
Total Body
Day 13
RIPPLE OF THOUGHT METAMORPHOSIS MINDSTILLING
10 MIns
MINDSTILLING
Day 14
WALK & LISTEN TO MICRO SQUAD PLAYLIST
40 Mins
WALKING
Day 15
YOGA: HAMSTRING RELEASE
30 Mins
TOTAL BODY
Day 16
FULL BODY STRETCH
15 Mins
Total Body
Day 17
RHYTHM OF THE FLOW
30 Mins
TOTAL Body
Day 18
T.SWIFT STRETCH
15 Mins
TOtal Body
Day 19
MENSTRUAL PHASE DAY 2
40 Mins
TOTAL Body
Day 20
SAFE SPACE MINDSTILLING
15 Mins
MINDSTILLING
Day 21
WALK AND LISTEN TO THE SWORD & THE RIBBON PODCAST ep. 10
40 MIns
WALKING
Day 22
MENSTRUAL PHASE DAY 3
15 Mins
Total Body
Day 23
ERAS: TORTURED POETS DEPARTMENT
30 Mins
UPPER Body
Day 24
LUTEAL PHASE DAY 8
30 MIns
Total Body
Day 25
KIKI'S DELIVERY STRETCHES
20 Mins
TOTAL Body
Day 26
MENTAL HEALTH: GRATEFUL
15 Mins
Total Body
Day 27
WINTER FOREST STROLL MINDSTILLING
10 Mins
MINDSTILLING
Day 28
WALK & LISTEN TO SQUAD QUEST PLAYLIST
40 Mins
WALKING
Adventure Content
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