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17
workouts found
Theme / Fandom
Geek Gym
(
11
)
Bookwyrm
(
4
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Disney
(
1
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Marvel
(
6
)
TV & Movies
(
5
)
SJM
(
4
)
Gym
(
6
)
Workout Type
HIIT
(
10
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H.I.P
(
30
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Warrior Sets
(
5
)
Strength
(
17
)
Duration
20 Minute
(
1
)
25 Minute
(
5
)
30 Minute
(
8
)
35 Minute
(
2
)
40 Minute
(
1
)
Body Focus
Core
(
1
)
Lower Body
(
2
)
Total Body
(
11
)
Upper Body
(
3
)
Cycle Phase
Follicular
(
12
)
Ovulatory
(
5
)
Tropes
Spice Level 3
(
2
)
Spice Level 2
(
2
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Gym-Friendly
(
6
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Equipment
Ankle Weights
(
4
)
Foam Roller
(
1
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Heavy Weights
(
13
)
Light Weights
(
11
)
Medium Weights
(
17
)
Pilates Ball
(
2
)
Resistance Band
(
3
)
Yoga Blocks
(
3
)
No Equipment
(
1
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Squad Leader
Sam
(
17
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Guest Instructor
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1
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Show
(
17
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