/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Sparkle Access
Filter Workouts
Filtered (49)
Filters
Reset all
×
Bookwyrm
×
Marvel
×
Total Body
×
Sam
×
49
workouts found
Theme / Fandom
Artist Series
(
3
)
Broadway Series
(
3
)
Geek Gym
(
113
)
Bookwyrm
(
30
)
Disney
(
16
)
Marvel
(
19
)
Millennial Gym
(
7
)
Star Wars
(
5
)
TV & Movies
(
69
)
Wizarding World
(
12
)
Halloween
(
6
)
Holidays
(
6
)
SJM
(
19
)
Music Series
(
2
)
Gym
(
1
)
Workout Type
HIIT
(
7
)
H.I.P
(
24
)
Mobility
(
2
)
Stretch
(
1
)
Warrior Sets
(
7
)
Yoga
(
1
)
Strength
(
11
)
Duration
15 Minute
(
1
)
20 Minute
(
5
)
25 Minute
(
10
)
30 Minute
(
17
)
35 Minute
(
6
)
40 Minute
(
7
)
45 Minute
(
3
)
Body Focus
Lower Body
(
2
)
Total Body
(
49
)
Upper Body
(
3
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
22
)
Ovulatory
(
21
)
Luteal
(
6
)
Tropes
Beginner-Friendly
(
1
)
Kid-Friendly
(
1
)
Spice Level 4
(
4
)
Spice Level 3
(
7
)
Spice Level 2
(
3
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
17
)
Foam Roller
(
1
)
Heavy Weights
(
17
)
Light Weights
(
35
)
Medium Weights
(
31
)
Pilates Ball
(
4
)
Resistance Band
(
11
)
Sliders
(
4
)
Sword
(
3
)
Yoga Blocks
(
5
)
Mace
(
1
)
Squad Leader
Sam
(
49
)
Guest Instructor
(
2
)
Show
(
49
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/
