/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (6)
Filters
Reset all
×
Gym
×
Sam
×
6
workouts found
Theme / Fandom
Artist Series
(
21
)
Taylor Swift
(
10
)
Broadway Series
(
8
)
Geek Gym
(
126
)
Bookwyrm
(
32
)
Disney
(
20
)
Marvel
(
24
)
Millennial Gym
(
7
)
Star Wars
(
6
)
TV & Movies
(
75
)
Wizarding World
(
12
)
Halloween
(
15
)
Holidays
(
19
)
The Eras Tour
(
2
)
SJM
(
20
)
Classic
(
48
)
Squad Secret Fix
(
2
)
Music Series
(
5
)
Gym
(
6
)
Workout Type
Strength
(
6
)
Duration
30 Minute
(
6
)
Body Focus
Core
(
1
)
Lower Body
(
1
)
Total Body
(
1
)
Upper Body
(
3
)
Cycle Phase
Follicular
(
6
)
Tropes
Gym-Friendly
(
6
)
Equipment
Heavy Weights
(
4
)
Light Weights
(
1
)
Medium Weights
(
6
)
Squad Leader
Sam
(
6
)
Show
(
6
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/