/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (14)
Filters
Reset all
×
Classic
×
Holidays
×
Marvel
×
The Eras Tour
×
TV & Movies
×
Zodiac
×
Follicular
×
Foam Roller
×
Resistance Band
×
14
workouts found
Theme / Fandom
Artist Series
(
5
)
Taylor Swift
(
3
)
Broadway Series
(
1
)
Geek Gym
(
10
)
Bookwyrm
(
5
)
Disney
(
3
)
Marvel
(
1
)
TV & Movies
(
5
)
Halloween
(
1
)
Holidays
(
3
)
The Eras Tour
(
1
)
Zodiac
(
1
)
SJM
(
2
)
Classic
(
5
)
Workout Type
HIIT
(
1
)
H.I.P
(
12
)
Strength
(
1
)
Duration
10 Minute
(
1
)
15 Minute
(
2
)
25 Minute
(
2
)
30 Minute
(
6
)
35 Minute
(
2
)
45 Minute
(
1
)
Body Focus
Lower Body
(
2
)
Total Body
(
11
)
Upper Body
(
1
)
Cycle Phase
Menstrual
(
2
)
Follicular
(
14
)
Ovulatory
(
17
)
Luteal
(
4
)
Tropes
Travel-Friendly
(
1
)
Beginner-Friendly
(
2
)
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
46
)
Heavy Weights
(
20
)
Light Weights
(
48
)
Medium Weights
(
29
)
Pilates Ball
(
1
)
Resistance Band
(
14
)
Sliders
(
16
)
Sword
(
2
)
Yoga Blocks
(
3
)
Bodyweight
(
1
)
Squad Leader
Sam
(
10
)
Gabby
(
3
)
Mia
(
1
)
Show
(
14
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/