Basic Bala Bangles 2

A wonderful travel AND beginner-friendly workout!

You can opt to make this workout more challenging by using a booty band and heavy weights 🔥
Theme / Fandom

Classic

Duration

15 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Gabby

Equipment

Ankle Weights, Heavy Weights, Resistance Band

Tropes

Beginner-Friendly, Travel-Friendly

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