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59
workouts found
Theme / Fandom
Artist Series
(
14
)
Taylor Swift
(
11
)
Broadway Series
(
7
)
Geek Gym
(
88
)
Bookwyrm
(
22
)
Disney
(
17
)
Lord of the Rings
(
2
)
Marvel
(
14
)
Millennial Gym
(
7
)
Star Wars
(
5
)
TV & Movies
(
54
)
Wizarding World
(
8
)
Halloween
(
14
)
Holidays
(
20
)
The Eras Tour
(
2
)
Zodiac
(
8
)
SJM
(
14
)
Classic
(
30
)
Music Series
(
11
)
Gym
(
1
)
Workout Type
Beginner
(
1
)
HIIT
(
5
)
H.I.P
(
44
)
Mobility
(
1
)
Pop Bala
(
1
)
Stretch
(
1
)
Warrior Sets
(
2
)
Yoga
(
3
)
Strength
(
2
)
Duration
10 Minute
(
7
)
15 Minute
(
2
)
20 Minute
(
12
)
25 Minute
(
9
)
30 Minute
(
32
)
35 Minute
(
6
)
40 Minute
(
6
)
45 Minute
(
6
)
50 Minute
(
1
)
Body Focus
Core
(
4
)
Lower Body
(
4
)
Total Body
(
50
)
Upper Body
(
1
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
26
)
Ovulatory
(
21
)
Luteal
(
12
)
Tropes
Travel-Friendly
(
3
)
Pregnancy-Friendly
(
2
)
Beginner-Friendly
(
4
)
Kid-Friendly
(
1
)
Seated Workouts
(
1
)
Spice Level 4
(
2
)
Spice Level 3
(
6
)
Spice Level 2
(
1
)
Spice Level 1
(
3
)
Equipment
Ankle Weights
(
48
)
Foam Roller
(
3
)
Heavy Weights
(
12
)
Light Weights
(
43
)
Medium Weights
(
34
)
Pilates Ball
(
3
)
Resistance Band
(
13
)
Sliders
(
14
)
Sword
(
2
)
Yoga Blocks
(
9
)
Yoga Straps
(
2
)
Bodyweight
(
4
)
Mace
(
1
)
Squad Leader
Sam
(
41
)
Gabby
(
12
)
Lydia
(
3
)
Mia
(
1
)
Guest Instructor
(
3
)
Show
(
59
)
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