Prenatal Workout | The Micro Squad

Prenatal Workout

Join Lydia through her second pregnancy journey!

She’ll focus on Hip & Core stability in this workout

Grab TWO (2) Yoga Blocks and a mini band for this workout

Theme / Fandom

Duration

Workout Type

Body Focus

Cycle Phase

Squad Leader

Equipment

Resistance Band, Yoga Blocks

Tropes

Pregnancy-Friendly

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Photography by Emilie Bers

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