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6
workouts found
Theme / Fandom
Geek Gym
(
1
)
TV & Movies
(
1
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Wizarding World
(
1
)
Holidays
(
1
)
Classic
(
5
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Squad Secret Fix
(
1
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Workout Type
H.I.P
(
1
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Stretch
(
2
)
Yoga
(
2
)
Duration
10 Minute
(
2
)
15 Minute
(
3
)
20 Minute
(
1
)
30 Minute
(
3
)
Body Focus
Core
(
1
)
Lower Body
(
1
)
Total Body
(
3
)
Upper Body
(
1
)
Cycle Phase
Menstrual
(
4
)
Ovulatory
(
1
)
Luteal
(
1
)
Tropes
Travel-Friendly
(
1
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
13
)
Foam Roller
(
1
)
Heavy Weights
(
4
)
Light Weights
(
6
)
Medium Weights
(
3
)
Resistance Band
(
5
)
Sliders
(
5
)
Yoga Blocks
(
2
)
Yoga Straps
(
1
)
Bodyweight
(
6
)
No Equipment
(
1
)
Squad Leader
Sam
(
4
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Gabby
(
1
)
Lydia
(
1
)
Guest Instructor
(
2
)
Show
(
6
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