Shoulder Mobility

After a long day of sitting at a desk, our shoulders can get a little stuck

Let’s loosen them up with this mobility flow before your workout or after a long day
Theme / Fandom

Squad Secret Fix

Duration

15 Minutes

Workout Type

Mobility

Body Focus

Upper Body

Cycle Phase

Luteal Phase

Squad Leader

Sam

Equipment

Bodyweight

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Photography by Emilie Bers

Website By Social Darling Studio

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