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6
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Theme / Fandom
Gym
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6
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Workout Type
Strength
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6
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Duration
30 Minute
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6
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Body Focus
Core
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1
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Lower Body
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1
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Total Body
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1
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Upper Body
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3
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Cycle Phase
Follicular
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6
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Tropes
Travel-Friendly
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11
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Pregnancy-Friendly
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2
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Beginner-Friendly
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4
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Spice Level 5
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1
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Spice Level 4
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4
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Spice Level 3
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4
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Spice Level 1
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2
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Gym-Friendly
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6
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Equipment
Heavy Weights
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4
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Light Weights
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1
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Medium Weights
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6
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Squad Leader
Sam
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6
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