Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Upper Body: Spinal Movement
Beginner Friendly Core
Hip Mobility
Quick Legs
Quick Chest & Core
Standing Stretch
Upper Body: Spinal Rotation
15 Mins
15 Mins
10 Mins
10 Mins
10 Mins
15 Mins
15 Mins
Upper Body
Lower Body
Total Body
Upper Body
Lower Body
Core
Lower Body
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
hardCore: Punk Disney
Lower Body: Flow
H.I.P.: Strength
Lucky
Basic Bala Bangles 2
Mental Health: Grounding
Bonus Flow 2
10 Mins
15 Mins
15 Mins
15 Mins
15 Mins
10 Mins
15 MIns
Core
Lower Body
Lower Body
Total Body
Total Body
Total Body
Total Body
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Pop Bala: Disney 2
15 Mins
Shoulder Mobility
15 Mins
Quick Core
10 Mins
Spicy Booty Workout
15 Mins
Resistance Band Upper Body
15 Mins
The Fellowship of the (Bala) Ring
Eras: Red 🧣 (Stretch)
15 MIns
15 Mins
Total Body
Upper Body
Core
Lower Body
Upper Body
Total Body
Total Body
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Luteal Phase 9
Lazy Legs
Quick Bi's & Tri's
Core Block Party
Artist Series: Qveen Herby
Disney Stretch
Folklore & Evermore Stretch
15 Mins
15 Mins
10 MIns
10 Mins
10 Mins
10 Mins
10 Mins
Total Body
Lower Body
Upper Body
Core
Total Body
Total Body
Total Body
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