Valkyrie Gym: Core Strength
Strengthen your core to help hold your own in a fight!
Build your core strength with Valkyrie Squad: Gym Edition – Day 3!
β‘οΈ This mini series is for the Valkyrie who loves to get out of the training ring and into the gym!
π€ This workout can be used as an additional workout in our Valkyrie Squad Program or as a substitute workout for a gym day. Itβs Valkyrie Squad approved!
π Hereβs the core conditioning workout:
π‘ Bird Dog Rows x 10 each side
π‘ Downward Chops x 10 each side
π‘ Chest Press + Leg Extension x 10 each side
π‘ Weighted Marches x 20
π‘ Farmerβs Carries x 20 steps both directions
π Repeat this circuit 3 times
π₯ WEIGHT SUGGESTION:
The weights you pick should be heavy and feel like a struggle the last 2-3 reps of your set. You can use different weights for each move and adjust as needed
Medium Weights
Privacy Policy
Terms and Conditions