⚠️ This workout can contain spoilers from SJM’s book series
Train like the Shadowsinger & strengthen those brand new Illyrian wings! 🪽
Sam created this strength-based workout focusing on Hamstrings and Lats.
This workout jumps in with no warm-up, so Squad Leader Sam encourages you to check out the Magic Mobility Program Bonus Flow 1 video for an additional warm-up AND cool-down/stretch.