Quick Chest & Core

Join Sam for this NO PLANK workout!

That’s right, it’s all on your back and all you’ll need is Bala Bangles and Bars. All set to a darker side of Broadway.
Theme / Fandom

Broadway Series

Duration

10 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Luteal Phase

Squad Leader

Sam

Equipment

Ankle Weights, Light Weights

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