Quick Back & Booty

Join Sam for this quick burner 🔥

Grab your Bala Beam (15 or 25 lbs) and Bala Bars (3 lbs)
Theme / Fandom

Classic

Duration

10 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Sam

Equipment

Light Weights, Heavy Weights

How spicy 🌶️ was Quick Back & Booty?
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