Mulan Themed H.I.P.

Workout inspired by Disney’s Mulan (2020)

A 45-minute H.I.P. workout with total body focus!

H.I.P. aka High-Intensity Pilates combines postural and strengthening benefits as well low impact cardio for that extra calorie burn.

Theme / Fandom

Geek Gym, Disney

Duration

45 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Ovulatory Phase

Squad Leader

Sam

Equipment

Ankle Weights, Light Weights, Resistance Band, Sliders

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