Mental Health: Empowerment

Tap into your Inner Power with Sam in this quick 30 minute workout ⚡️

Theme / Fandom

Music Series

Duration

30 Minutes

Workout Type

HIIT, Warrior Sets

Body Focus

Total Body

Cycle Phase

Ovulatory Phase

Squad Leader

Sam

Equipment

Light Weights, Medium Weights

How spicy 🌶️ was Mental Health: Empowerment?
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