GNO: Girls Night Out

It’s Girls Night Out! 💗

This full standing routine is perfect for a quick workout during a weekend away or bachelorette weekend–all you need are Bala Bangles!
Theme / Fandom

Classic

Duration

20 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Gabby

Equipment

Ankle Weights

Tropes

Travel-Friendly

How spicy 🌶️ was GNO: Girls Night Out?
Previous Workout
Back to Lesson
Next Workout

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2025 The Micro Squad, LLC