Beginner Friendly Core Workout

Get ready for this 12-Minute Hip Mobility and Core Engagement.

Ankle weights are optional
Theme / Fandom

Classic

Duration

15 Minutes

Workout Type

Beginner, H.I.P.

Body Focus

Core

Cycle Phase

Luteal Phase

Squad Leader

Sam

Equipment

Ankle Weights

Tropes

Beginner-Friendly

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