H.I.P. x Hop

Get ready for this 45-minute throwback Hip Hop workout!

H.I.P stands for High-Intensity Pilates, a signature Micro Squad workout style.

High-Intensity Pilates combines postural and strengthening benefits as well low impact cardio for that extra calorie burn.

Theme / Fandom

Classic

Duration

45 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Ovulatory Phase

Squad Leader

Sam

Equipment

Light Weights, Resistance Band, Sliders

Tropes

Travel-Friendly

How spicy 🌶️ was H.I.P. x Hop?
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