Ladies in WEIGHTing (Bridgerton)

Dearest Fitness Enthusiasts, the fitness season is upon us

You’ll need at least one set of light weights (ranging from 3-5 lbs) for this workout.
Add in a medium set (ranging from 8-12 lbs) for a bit more spice!
Theme / Fandom

Geek Gym, TV & Movies

Duration

15 Minutes

Workout Type

H.I.P.

Body Focus

Upper Body

Cycle Phase

Follicular Phase

Squad Leader

Sam

Equipment

Light Weights

Tropes

Seated Workout

How spicy 🌶️ was Ladies in WEIGHTing (Bridgerton)?
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