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49
workouts found
Theme / Fandom
Artist Series
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2
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Broadway Series
(
1
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Geek Gym
(
48
)
Bookwyrm
(
13
)
Disney
(
5
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Marvel
(
9
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Millennial Gym
(
3
)
Star Wars
(
3
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TV & Movies
(
31
)
Wizarding World
(
6
)
Halloween
(
3
)
Holidays
(
5
)
SJM
(
7
)
Gym
(
1
)
Workout Type
HIIT
(
8
)
H.I.P
(
32
)
Warrior Sets
(
3
)
Strength
(
7
)
Duration
20 Minute
(
7
)
25 Minute
(
11
)
30 Minute
(
21
)
35 Minute
(
6
)
40 Minute
(
2
)
45 Minute
(
2
)
Body Focus
Core
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1
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Lower Body
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2
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Total Body
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49
)
Upper Body
(
6
)
Cycle Phase
Menstrual
(
5
)
Follicular
(
49
)
Ovulatory
(
42
)
Luteal
(
19
)
Tropes
Beginner-Friendly
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1
)
Kid-Friendly
(
1
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Spice Level 4
(
2
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Spice Level 3
(
2
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Spice Level 2
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1
)
Gym-Friendly
(
1
)
Equipment
Ankle Weights
(
21
)
Heavy Weights
(
13
)
Light Weights
(
41
)
Medium Weights
(
29
)
Pilates Ball
(
3
)
Resistance Band
(
10
)
Sliders
(
10
)
Sword
(
4
)
Yoga Blocks
(
1
)
Squad Leader
Sam
(
49
)
Gabby
(
4
)
Lydia
(
4
)
Show
(
49
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