/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Sparkle Access
Filter Workouts
Filtered (16)
Filters
Reset all
×
TV & Movies
×
Total Body
×
Follicular
×
Ovulatory
×
Heavy Weights
×
16
workouts found
Theme / Fandom
Artist Series
(
1
)
Geek Gym
(
27
)
Bookwyrm
(
8
)
Disney
(
2
)
Marvel
(
8
)
Millennial Gym
(
2
)
Star Wars
(
1
)
TV & Movies
(
16
)
Wizarding World
(
1
)
Holidays
(
1
)
SJM
(
6
)
Workout Type
HIIT
(
5
)
H.I.P
(
5
)
Warrior Sets
(
1
)
Strength
(
5
)
Duration
20 Minute
(
3
)
25 Minute
(
3
)
30 Minute
(
6
)
35 Minute
(
1
)
40 Minute
(
2
)
50 Minute
(
1
)
Body Focus
Total Body
(
16
)
Upper Body
(
1
)
Cycle Phase
Follicular
(
7
)
Ovulatory
(
9
)
Luteal
(
1
)
Tropes
Spice Level 4
(
2
)
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
22
)
Heavy Weights
(
16
)
Light Weights
(
44
)
Medium Weights
(
30
)
Pilates Ball
(
1
)
Resistance Band
(
12
)
Sliders
(
18
)
Sword
(
2
)
Mace
(
1
)
Squad Leader
Sam
(
16
)
Guest Instructor
(
1
)
Show
(
16
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/