/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (5)
Filters
Reset all
×
Warrior Sets
×
25 Minute
×
35 Minute
×
5
workouts found
Theme / Fandom
Geek Gym
(
5
)
Bookwyrm
(
2
)
Disney
(
1
)
Marvel
(
1
)
TV & Movies
(
2
)
Workout Type
Beginner
(
1
)
HIIT
(
7
)
H.I.P
(
44
)
Mobility
(
2
)
Stretch
(
1
)
Warrior Sets
(
5
)
Yoga
(
3
)
Strength
(
11
)
Duration
30 Minute
(
8
)
35 Minute
(
5
)
40 Minute
(
1
)
Body Focus
Total Body
(
5
)
Cycle Phase
Follicular
(
1
)
Ovulatory
(
4
)
Tropes
Spice Level 4
(
1
)
Spice Level 3
(
1
)
Equipment
Ankle Weights
(
1
)
Heavy Weights
(
2
)
Light Weights
(
2
)
Medium Weights
(
1
)
Sliders
(
1
)
Sword
(
1
)
Yoga Blocks
(
1
)
Squad Leader
Sam
(
5
)
Guest Instructor
(
1
)
Show
(
5
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/