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231
workouts found
Theme / Fandom
Artist Series
(
27
)
Taylor Swift
(
18
)
Broadway Series
(
7
)
Geek Gym
(
89
)
Bookwyrm
(
18
)
Disney
(
15
)
Lord of the Rings
(
5
)
Marvel
(
11
)
Millennial Gym
(
9
)
Star Wars
(
5
)
TV & Movies
(
56
)
Wizarding World
(
8
)
Halloween
(
15
)
Holidays
(
20
)
The Eras Tour
(
9
)
Zodiac
(
11
)
SJM
(
12
)
Classic
(
77
)
Music Series
(
8
)
Workout Type
Beginner
(
8
)
HIIT
(
29
)
H.I.P
(
226
)
Mobility
(
6
)
Pop Bala
(
13
)
Stretch
(
17
)
Warrior Sets
(
14
)
Yoga
(
19
)
Strength
(
29
)
Duration
10 Minute
(
11
)
15 Minute
(
17
)
20 Minute
(
47
)
25 Minute
(
35
)
30 Minute
(
79
)
35 Minute
(
10
)
40 Minute
(
3
)
45 Minute
(
28
)
50 Minute
(
1
)
Body Focus
Core
(
13
)
Lower Body
(
19
)
Total Body
(
184
)
Upper Body
(
14
)
Cycle Phase
Menstrual
(
4
)
Follicular
(
90
)
Ovulatory
(
68
)
Luteal
(
70
)
Tropes
Travel-Friendly
(
23
)
Pregnancy-Friendly
(
5
)
Beginner-Friendly
(
20
)
Kid-Friendly
(
2
)
Seated Workouts
(
2
)
Spice Level 5
(
2
)
Spice Level 4
(
5
)
Spice Level 3
(
6
)
Spice Level 2
(
8
)
Spice Level 1
(
4
)
Equipment
Ankle Weights
(
108
)
Foam Roller
(
4
)
Heavy Weights
(
29
)
Light Weights
(
116
)
Medium Weights
(
69
)
Pilates Ball
(
8
)
Resistance Band
(
42
)
Sliders
(
52
)
Sword
(
3
)
Yoga Blocks
(
16
)
Bodyweight
(
1
)
No Equipment
(
2
)
Squad Leader
Sam
(
152
)
Gabby
(
69
)
Lydia
(
8
)
Mia
(
6
)
Guest Instructor
(
3
)
Show
(
231
)
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