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30
workouts found
Theme / Fandom
Artist Series
(
21
)
Taylor Swift
(
10
)
Broadway Series
(
9
)
Geek Gym
(
127
)
Bookwyrm
(
32
)
Disney
(
20
)
Marvel
(
24
)
Millennial Gym
(
8
)
Star Wars
(
6
)
TV & Movies
(
76
)
Wizarding World
(
12
)
Halloween
(
15
)
Holidays
(
19
)
The Eras Tour
(
2
)
SJM
(
20
)
Classic
(
55
)
Squad Secret Fix
(
2
)
Music Series
(
7
)
Gym
(
6
)
Workout Type
H.I.P
(
21
)
Mobility
(
2
)
Stretch
(
3
)
Warrior Sets
(
1
)
Yoga
(
2
)
Strength
(
2
)
Duration
10 Minute
(
4
)
20 Minute
(
4
)
25 Minute
(
4
)
30 Minute
(
10
)
35 Minute
(
2
)
45 Minute
(
6
)
Body Focus
Core
(
2
)
Total Body
(
26
)
Upper Body
(
2
)
Cycle Phase
Menstrual
(
6
)
Follicular
(
9
)
Ovulatory
(
9
)
Luteal
(
6
)
Tropes
Travel-Friendly
(
1
)
Pregnancy-Friendly
(
1
)
Kid-Friendly
(
1
)
Spice Level 4
(
2
)
Spice Level 3
(
1
)
Spice Level 2
(
2
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
5
)
Foam Roller
(
1
)
Heavy Weights
(
3
)
Light Weights
(
14
)
Medium Weights
(
7
)
Pilates Ball
(
1
)
Resistance Band
(
12
)
Sliders
(
11
)
Yoga Blocks
(
6
)
Yoga Straps
(
2
)
Bodyweight
(
1
)
Squad Leader
Sam
(
30
)
Gabby
(
15
)
Lydia
(
5
)
Show
(
30
)
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