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45
workouts found
Theme / Fandom
Artist Series
(
14
)
Taylor Swift
(
5
)
Broadway Series
(
6
)
Geek Gym
(
98
)
Bookwyrm
(
26
)
Disney
(
13
)
Marvel
(
22
)
Millennial Gym
(
5
)
Star Wars
(
5
)
TV & Movies
(
59
)
Wizarding World
(
11
)
Halloween
(
14
)
Holidays
(
13
)
The Eras Tour
(
1
)
SJM
(
16
)
Classic
(
29
)
Cycle Syncing
(
3
)
Music Series
(
3
)
Gym
(
6
)
Workout Type
Beginner
(
1
)
HIIT
(
4
)
H.I.P
(
39
)
Stretch
(
1
)
Warrior Sets
(
1
)
Strength
(
1
)
Duration
10 Minute
(
4
)
20 Minute
(
4
)
25 Minute
(
1
)
30 Minute
(
25
)
35 Minute
(
1
)
45 Minute
(
10
)
Body Focus
Core
(
7
)
Lower Body
(
5
)
Total Body
(
29
)
Upper Body
(
4
)
Cycle Phase
Menstrual
(
8
)
Follicular
(
27
)
Ovulatory
(
18
)
Luteal
(
23
)
Tropes
Travel-Friendly
(
9
)
Pregnancy-Friendly
(
2
)
Beginner-Friendly
(
3
)
Spice Level 4
(
2
)
Equipment
Ankle Weights
(
17
)
Foam Roller
(
2
)
Heavy Weights
(
7
)
Light Weights
(
17
)
Medium Weights
(
8
)
Pilates Ball
(
1
)
Resistance Band
(
9
)
Sliders
(
20
)
Yoga Blocks
(
2
)
Bodyweight
(
2
)
No Equipment
(
1
)
Squad Leader
Sam
(
45
)
Gabby
(
29
)
Lydia
(
9
)
Mia
(
12
)
Guest Instructor
(
4
)
Show
(
45
)
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