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62
workouts found
Theme / Fandom
Artist Series
(
23
)
Taylor Swift
(
14
)
Broadway Series
(
5
)
Geek Gym
(
67
)
Bookwyrm
(
14
)
Disney
(
10
)
Lord of the Rings
(
2
)
Marvel
(
13
)
Millennial Gym
(
6
)
Star Wars
(
3
)
TV & Movies
(
40
)
Wizarding World
(
7
)
Halloween
(
6
)
Holidays
(
12
)
The Eras Tour
(
5
)
Zodiac
(
2
)
SJM
(
8
)
Classic
(
52
)
Music Series
(
7
)
Gym
(
6
)
Workout Type
Beginner
(
1
)
HIIT
(
4
)
H.I.P
(
39
)
Stretch
(
5
)
Warrior Sets
(
1
)
Yoga
(
12
)
Duration
10 Minute
(
7
)
15 Minute
(
9
)
20 Minute
(
11
)
25 Minute
(
6
)
30 Minute
(
25
)
35 Minute
(
3
)
50 Minute
(
1
)
Body Focus
Core
(
1
)
Lower Body
(
10
)
Total Body
(
45
)
Upper Body
(
6
)
Cycle Phase
Menstrual
(
11
)
Follicular
(
51
)
Ovulatory
(
37
)
Luteal
(
27
)
Tropes
Travel-Friendly
(
7
)
Pregnancy-Friendly
(
4
)
Beginner-Friendly
(
5
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
27
)
Heavy Weights
(
9
)
Light Weights
(
19
)
Medium Weights
(
9
)
Resistance Band
(
7
)
Sliders
(
9
)
Yoga Blocks
(
5
)
Yoga Straps
(
2
)
Bodyweight
(
8
)
Squad Leader
Sam
(
30
)
Gabby
(
16
)
Lydia
(
3
)
Mia
(
7
)
Guest Instructor
(
6
)
Show
(
62
)
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