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Bookwyrm
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5
workouts found
Theme / Fandom
Geek Gym
(
4
)
Bookwyrm
(
4
)
Holidays
(
1
)
SJM
(
3
)
Classic
(
1
)
Workout Type
H.I.P
(
1
)
Warrior Sets
(
1
)
Yoga
(
1
)
Strength
(
2
)
Duration
20 Minute
(
1
)
30 Minute
(
2
)
35 Minute
(
2
)
Body Focus
Lower Body
(
1
)
Total Body
(
4
)
Cycle Phase
Menstrual
(
1
)
Ovulatory
(
5
)
Tropes
Spice Level 3
(
3
)
Equipment
Ankle Weights
(
7
)
Heavy Weights
(
6
)
Light Weights
(
9
)
Medium Weights
(
11
)
Pilates Ball
(
2
)
Resistance Band
(
1
)
Sliders
(
3
)
Sword
(
1
)
Yoga Blocks
(
5
)
Squad Leader
Sam
(
4
)
Mia
(
1
)
Show
(
5
)
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