/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic
Magic Access
Filter Workouts
Filtered (3)
Filters
Reset all
×
Artist Series
×
Classic
×
Cycle Syncing
×
Wizarding World
×
30 Minute
×
Pilates Ball
×
3
workouts found
Theme / Fandom
Artist Series
(
3
)
Taylor Swift
(
1
)
Geek Gym
(
2
)
Bookwyrm
(
2
)
SJM
(
2
)
Music Series
(
1
)
Workout Type
H.I.P
(
3
)
Duration
25 Minute
(
1
)
30 Minute
(
3
)
Body Focus
Total Body
(
3
)
Cycle Phase
Follicular
(
2
)
Ovulatory
(
1
)
Equipment
Ankle Weights
(
21
)
Foam Roller
(
1
)
Heavy Weights
(
5
)
Light Weights
(
16
)
Medium Weights
(
19
)
Pilates Ball
(
3
)
Resistance Band
(
9
)
Sliders
(
11
)
Yoga Blocks
(
6
)
Yoga Straps
(
3
)
Bodyweight
(
3
)
Squad Leader
Sam
(
3
)
Show
(
3
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/